LIVE SESSION 3/2 at 9AM CST

Life is full of moments when the path ahead feels long or unclear. How do we remain steady when doubt creeps in, or progress feels slow? This week’s practice is centered on perseverance and cultivating unwavering faith in the process. Through asana, meditation, and reflection, we will reconnect with the deep well of inner strength that sustains us through challenges. You’ll leave this class feeling grounded and empowered to stay the course, trusting in the unfolding of your unique journey.

LIVE SESSION 2.16 at 9AM CST

Self-love is the foundation of a healthy, vibrant, and fulfilling life, yet it can be one of the hardest practices to cultivate. This week’s class focuses on creating a space of compassion and care for yourself, right where you are. Through nourishing movement and breathwork, you’ll practice honoring your body, mind, and spirit with kindness. Together, we’ll explore what it means to offer yourself the love you so generously give to others, leaving you feeling grounded, whole, and radiant.

LIVE SESSION 2.9 at 9AM CST

Love is a practice, a choice, and a way of being in the world. This class is an invitation to step into devotion—not just to fleeting emotions, but to a life centered on love. Through intentional movement, breathwork, and reflection, we’ll open the heart, soften the edges, and expand our capacity to give and receive love. This practice will leave you feeling connected to the universal energy of love and inspired to carry that devotion into your daily life.

LIVE SESSION 2.2 at 9AM CST

Your heart is a compass, constantly guiding you toward your truest self. This week, we’ll explore the intuitive wisdom of the heart—the feelings, truths, and insights that reside in this sacred space. Through heart-centered movement and breathwork, we’ll peel back the layers of distraction and doubt, allowing the heart’s voice to shine through. By the end of this practice, you’ll feel more attuned to your heart’s guidance and ready to move forward with trust and confidence.

LIVE SESSION 1/26 at 9AM CST

In the stillness, our deepest truths emerge. This week’s class is an invitation to pause and listen deeply to the sacred voice within—gentle, wise, and endlessly patient. Through slow, intentional movement and guided meditation, you’ll learn to quiet the noise of the world and attune to your inner wisdom. By creating space for listening, you’ll reconnect with the clarity and guidance that can only come from within.