Slow Summer Flow

WIth the 4th of July in the rearview mirror, it feels in some ways, like summer is just beginning. And in perfect “summer style”, this week’s practice will be coming to you live-stream from my brother’s lakeside cabin in northern Minnesota…. A perfect place for a sweet, slow summer flow.

This week's Yoga Church will give us all that we need to really feel the summer within each of us. We will keep it “cool” and yet strong, in a gentle sort of way… We will soften the edges and focus on how we can move in ways (inside and out) that cultivate suppleness and a tender style of strength. We will breathe and reflect, move and practice gratitude… and in the end, I’m just sure you’ll feel a little more balanced inside and out, and a lot more “summery”… in the sweetest sort of way.

Come join us for Sunday Yoga Church.

I’ll be waiting for you at the shore.

Love,
Britt