This week's Yoga Church is pre-recorded as Britt is heading off to be a “student” of one of her great teachers.   In this pre-recorded class, everything you need is here… and in this class we will focus all of our attention on holding an intention with deep clarity and purpose. In Yoga, we call this a “sankalpa” or a divinely supported intention.

We will begin by unfolding the meaning of a Sankalpa, and then steadily weaving the essence of intention into the asana practice through breathwork and gentle movement, inviting the body to soften and open and prepare for receiving. 

From this centered space, you will be guided to tune inward and identify an intention that resonates with where you are right now—whether it’s something you want to invite into your life or release. Together, we will create a container for that intention through practices designed to anchor your focus and align your energy with your heart’s desire. 

As we move into a gentle, intention-infused yoga flow, you’ll be invited to carry your intention into every movement and breath, feeling it settle deeply within. By the end of class, you will leave with a clear, steady intention that you can carry into the days ahead with grace and trust.

Remember, the classes are by donation... and I am always in all ways open to you coming and offering whatever you are able... never letting the sense of not having something to "give" get in the way of your receiving the nectar of these practices. And.... you can donate nada, $15, $30, $108... your choice always -- no judgment.... THEN... the class is yours forever... living on in the Yoga Church membership portal.... and for tomorrow, or the next day... or any other day you want to return to a creamy, juicy, rich and robust, magnetic practice... you'll know exactly where to find it.