Life is hard and our hearts carry a great burden of the struggles through which we and our people have gone.   Healing the heart is both an “inside” job, and also a constant practice.  In this week’s Yoga Church, we are called to turn our attention to the heart, to relax into it… to be grateful for feeling deeply and to then nurture that which comes forth and feel compassion for all the ways in which our life’s path has touched us.  We will incorporate heart-opening poses with a loving-kindness meditation, and breath work, to release emotional blockages and promotes a sense of deep love and forgiveness. Heal and open your heart to deeper connections.

Remember, the classes are by donation... and I am always in all ways open to you coming and offering whatever you are able... never letting the sense of not having something to "give" get in the way of your receiving the nectar of these practices. And.... you can donate nada, $15, $30, $108... your choice always -- no judgment.... THEN... the class is yours forever... living on in the Yoga Church membership portal.... and for tomorrow, or the next day... or any other day you want to return to a creamy, juicy, rich and robust, magnetic practice... you'll know exactly where to find it.