1 Download Your Materials Here 2 2024 Pre-Pilgrim Workshops (Replays) 3 Pilgrim 2024 :: Opening Ceremony (Replay)) 4 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada))

1 First Light :: Embark (Replay) 2 Opening Ceremony (Replay) 3 Week One :: Where to Start 4 The Community and How to Show Up 5 Lesson 1 :: Mutual Honor and Showing Up 6 Lesson 2 :: Preparing Yourself 7 Lesson 3 :: How will you do this? & Free Birds 8 Lesson 4 :: We are different. And we are all the same. 9 Lesson 5 :: A Few "Left Overs" 10 Lesson 6 :: Preparing Yourself 11 Day 1 :: Asana, Meditation, Sankalpa 12 Day 2 :: Asana, Meditation, Sankalpa 13 Day 3 :: Asana, Meditation, Sankalpa 14 Day 4 :: Asana, Meditation, Sankalpa 15 Day 5 :: Asana, Meditation, Sankalpa 16 Day 6 :: Asana, Meditation, Sankalpa 17 Day 7 :: Asana, Meditation, Sankalpa 18 STUDENT TEACHER PRAYER: MEANING & INTENTION 19 STUDENT TEACHER PRAYER: LEARNING 20 Five View Points - Fill, Empty, Nurture, Notes, Pilgrim's Practice

1 First Light :: Move My Body (Replay) 2 Community Satsang + Q&A :: Move My Body (Replay) 3 Lesson 1 :: Introduction 4 Lesson 2 :: Three Ways to Move 5 Lesson 3 :: Actively Calm & Calmly Active 6 Lesson 4 :: As I "Worship" So I Become 7 Lesson 5 :: How Much is Enough? 8 Lesson 6 :: Plant Golden Seeds 9 Day 8 :: Asana, Meditation, Sankalpa 10 Day 9 :: Asana, Meditation, Sankalpa 11 Day 10 :: Asana, Meditation, Sankalpa 12 Day 11 :: Asana, Meditation, Sankalpa 13 Day 12 :: Asana, Meditation, Sankalpa 14 Day 13 :: Asana, Meditation, Sankalpa 15 Day 14 :: Asana, Meditation, Sankalpa 16 Pilgrim :: Walk with Me Playlist

1 First Light :: Purify this Vessel (Replay) 2 Weekly Community Satsang + Q&A :: Purify this Vessel (Replay) 3 Lesson 1 :: Introduction 4 Lesson 2 :: Eat Food, Mostly Plants, Not Too Much 5 Lesson 3 :: Diet Through the Lens of Yoga 6 Lesson 4 :: Moderation, Water, 12 Hour Fast 7 Lesson 5 :: Skin, Ears, Eyes 8 Lesson 6 :: What Do You Worship? 9 Day 15 :: Asana, Meditation, Sankalpa 10 Day 16 :: Asana, Meditation, Sankalpa 11 Day 17 :: Asana, Meditation, Sankalpa 12 Day 18 :: Asana, Meditation, Sankalpa 13 Day 19 :: Asana, Meditation, Sankalpa 14 Day 20 :: Asana, Meditation, Sankalpa 15 Day 21 :: Asana, Meditation, Sankalpa 16 Bonus :: Cleanse Your Kitchen Audio + Workbook 17 Bonus :: Purify the Vessel Refrigerator Chart + Seasonal Produce Guide 18 Bonus :: Recipe Resources

1 First Light :: Touchstone #3 (Replay) 2 Community Satsang + Q&A :: Touchstone #3 (Replay) 3 Lesson 1 :: AGAIN AND AGAIN WE RETURN TO THIS 4 Lesson 2 :: LIVING CONSCIOUSLY WITH EVERYONE WE MEET 5 Lesson 3 :: YOGI STYLE "SERENITY PRAYER" 6 Lesson 4 :: GOING OUT ON A LIMB 7 Day 22 :: Asana, Meditation, Sankalpa 8 Day 23 :: Asana, Meditation, Sankalpa 9 Day 24 :: Asana, Meditation, Sankalpa 10 Day 25 :: Asana, Meditation, Sankalpa 11 Day 26 :: Asana, Meditation, Sankalpa 12 Day 27 :: Asana, Meditation, Sankalpa 13 Day 28 :: Asana, Meditation, Sankalpa

1 Weekly Community Satsang + Q&A :: Touchstone #4 (Replay) 2 First Light :: Touchstone #4 (Replay) 3 Lesson 1 :: INTRODUCTION 4 Lesson 2 :: USING THE VIEWPOINTS TO GO DEEP 5 Lesson 3 :: IT IS EVERYWHERE 6 Lesson 4 :: THE CIRCLE EXERCISE 7 Lesson 5 :: MAKE SACRED THE BEDROOM 8 Lesson 6 :: MAKE SACRED THE BATHROOM 9 Lesson 7 :: MAKE SACRED THE OFFICE 10 Lesson 8 :: MAKE SACRED THE KITCHEN 11 Day 29 :: Asana, Meditation, Sankalpa 12 Day 30 :: Asana, Meditation, Sankalpa 13 Day 31 :: Asana, Meditation, Sankalpa 14 Day 32 :: Asana, Meditation, Sankalpa 15 Day 33 :: Asana, Meditation, Sankalpa 16 Day 34 :: Asana, Meditation, Sankalpa 17 Day 35 :: Asana, Meditation, Sankalpa

1 First Light :: Touchstone #5 (Replay) 2 Weekly Community Satsang and Q&A :: Touchstone #5 (Replay) 3 Lesson 1 :: INTRODUCTION 4 Lesson 2 :: BEING A PERFECTIONIST 5 Lesson 3 :: SWADHYAYA AND ABHYASA; ALL IS YOGA 6 Lesson 4 :: FIVE ELEMENTS IN AND OUT OF BALANCE 7 Lesson 5 :: PRACTICE FOR SEEING YOUR NATURE 8 Day 36 :: Asana, Meditation, Sankalpa 9 Day 37 :: Asana, Meditation, Sankalpa 10 Day 38 :: Asana, Meditation, Sankalpa 11 Day 39 :: Asana, Meditation, Sankalpa 12 Day 40 :: Asana, Meditation, Sankalpa 13 Day 41 :: Asana, Meditation, Sankalpa 14 Day 42 :: Asana, Meditation, Sankalpa 15 Bonus :: Simple Guidelines for Vata, Pitta, and Kapha

1 First Light :: Touchstone #6 (Replay) 2 Community Satsang + Q&A :: Touchstone #6 (Replay) 3 Lesson 1 :: INTRODUCTION 4 Lesson 2 :: YOU ARE THE BREATH, THE BREATHER, & THE ONE BEING BREATHED 5 Lesson 3 :: DANCE. SING. YOGA WITH THE BIG Y 6 Lesson 4 :: BENEFITS OF BEING BREATHED 7 Lesson 5 :: THE FIVE WINDS OF LIFE 8 Day 43 :: Asana, Meditation, Sankalpa 9 Day 44 :: Asana, Meditation, Sankalpa 10 Day 45 :: Asana, Meditation, Sankalpa 11 Day 46 :: Asana, Meditation, Sankalpa 12 Day 47 :: Asana, Meditation, Sankalpa 13 Day 48 :: Asana, Meditation, Sankalpa 14 Day 49 :: Asana, Meditation, Sankalpa 15 Bonus :: 9 Minute Breath Meditation 16 Bonus :: Bhastrika Pranayamah Meditation 17 Bonus :: kapalbhati Pranayamah Meditation

1 First Light :: Take Pause (Replay) 2 Weekly Community Satsang + Q&A:: Take Pause (Replay) 3 Lesson 1 :: INTRODUCTION 4 Lesson 2 :: THREE QUESTIONS & REFLECTION 5 Lesson 3 :: THE DEEPER QUESTIONS 6 Day 50 :: Asana, Meditation, Sankalpa 7 Day 51 :: Asana, Meditation, Sankalpa 8 Day 52 :: Asana, Meditation, Sankalpa 9 Day 53 :: Asana, Meditation, Sankalpa 10 Day 54 :: Asana, Meditation, Sankalpa 11 Day 55 :: Asana, Meditation, Sankalpa 12 Day 56 :: Asana, Meditation, Sankalpa

1 First Light :: Touchstone #7 (Replay) 2 Weekly Community Satsang :: Touchstone #7 (Replay) 3 Lesson 1 :: FROM GROSS TO SUBTLE WE WALK 4 Lesson 2 :: TITRATING YOUR ENERGY 5 Lesson 3 :: THE TREE OF YOGA 6 Lesson 4 :: WHAT YOGA REALLY IS 7 Lesson 5 :: THE HARDEST HOMEWORK EVER 8 Lesson 6 :: STOP THE BACK TALK AND ROCK YOUR WOLRD 9 Day 57 :: Asana, Meditation, Sankalpa 10 Day 58 :: Asana, Meditation, Sankalpa 11 Day 59 :: Asana, Meditation, Sankalpa 12 Day 60 :: Asana, Meditation, Sankalpa 13 Day 61 :: Asana, Meditation, Sankalpa 14 Day 62 :: Asana, Meditation, Sankalpa 15 Day 63 :: Asana, Meditation, Sankalpa 16 BONUS :: Om Namah Shivaya Mantra - slow repetition 17 BONUS :: Om Namah Shivaya Mantra - faster repetition 18 BONUS :: Meditation on Death (& All Pervading Life) 19 BONUS :: Full Love Meditation (Musical Meditation) 20 BONUS :: Sweeping Meditation [20 MINUTE MEDITATION TO BALANCE THE FIVE WINDS OF THE BODY]

1 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada)) 2 Lesson 1 :: LITTLE RITUALS, REMINDERS AND SIMPLICITY 3 Lesson 2 :: PRACTICING WHEN THE WATERS ARE CALM 4 Lesson 3 :: WHAT IS THE BUDDHI? 5 Lesson 4 :: BINDING LIKES AND DISLIKES 6 Lesson 5 :: YOUR ACTIONS AND BEING A HOLE IN THE FLUTE 7 Lesson 6 :: YOUR FIVE VEILS OR BODIES 8 Lesson 7 :: BATTLES ARE NOT WHAT YOU PERCEIVE 9 Day 64 :: Asana, Meditation, Sankalpa 10 Day 65 :: Asana, Meditation, Sankalpa 11 Day 66 :: Asana, Meditation, Sankalpa 12 Day 67 :: Asana, Meditation, Sankalpa 13 Day 68 :: Asana, Meditation, Sankalpa 14 Day 69 :: Asana, Meditation, Sankalpa 15 Day 70 :: Asana, Meditation, Sankalpa 16 Bonus :: Om Purnamidam 17 Bonus :: FREE IN YOUR LOVE [OM PUR NAMIDAM MANTRA MODERN] 18 Bonus :: Flow: Being Constant, Being Bright 19 Bonus :: Love Will Find a Way Video

1 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada)) 2 Lesson 1 :: INTRODUCTION 3 Lesson 2 :: TURN THE KALEIDESCOPE 4 Lesson 3 :: IT'S BEEN HERE ALL ALONG 5 Lesson 4 :: DON'T GET ROLLED BY YOUR ROLE 6 Lesson 5 :: ISHVARA - THE ONE THAT YOU WORSHIP 7 Lesson 6 :: THE FIVE GREAT DEVOTIONS 8 Day 71 :: Asana, Meditation, Sankalpa 9 Day 72 :: Asana, Meditation, Sankalpa 10 Day 73 :: Asana, Meditation, Sankalpa 11 Day 74 :: Asana, Meditation, Sankalpa 12 Day 75 :: Asana, Meditation, Sankalpa 13 Day 76 :: Asana, Meditation, Sankalpa 14 Day 77 :: Asana, Meditation, Sankalpa 15 Bonus :: Gratitude Poem

1 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada)) 2 Lesson 1 :: INTRODUCTION 3 Lesson 2 :: MOVING FROM MECHANICAL TO CONSCIOUS 4 Lesson 3 :: FOUR POWERFUL MANTRAS YOU CAN USE 5 Lesson 4 :: SYMPHONY VERSUS CACOPHONY 6 Lesson 5 :: WHAT TO DO WHEN IT GETS HARD 7 Lesson 6 :: THE SECRET SILENT MANTRA 8 Day 78 :: Asana, Meditation, Sankalpa 9 Day 79 :: Asana, Meditation, Sankalpa 10 Day 80 :: Asana, Meditation, Sankalpa 11 Day 81 :: Asana, Meditation, Sankalpa 12 Day 82 :: Asana, Meditation, Sankalpa 13 Day 83 :: Asana, Meditation, Sankalpa 14 Day 84 :: Asana, Meditation, Sankalpa 15 Bonus :: Ganesh: the story, the meaning, the history 16 Bonus :: Ganesh Mantra II by Larisa Stow & Shakti Tribe 17 Bonus :: Saraswati Mantra 18 Bonus :: Om Mani Padme Aham (traditional recording) 19 Bonus :: Om Mani Padme Aham 20 Bonus :: Gayatri Mantra: Meaning, Call & Response, and Unfolding

1 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada)) 2 Lesson 1 :: INTRODUCTION & REVIEW 3 Lesson 2 :: WHAT REALLY IS ASANA, ANYWAY? 4 Lesson 3 :: ASANA, AWAKENING, AND YOUR LIFE AS PRAYER 5 Lesson 4 :: YOUR SEAT IS YOUR SALVATION 6 Lesson 5 :: 3 PRECEPTS - FREE & EASY BREATH, LONG NEUTRAL SPINE, RELAXED BODY 7 Lesson 6 :: YOUR ASANA AND YOUR AWAKENING 8 Day 85 :: Asana, Meditation, Sankalpa 9 Day 86 :: Asana, Meditation, Sankalpa 10 Day 87 :: Asana, Meditation, Sankalpa 11 Day 88 :: Asana, Meditation, Sankalpa 12 Day 89 :: Asana, Meditation, Sankalpa 13 Day 90 :: Asana, Meditation, Sankalpa 14 Day 91 :: Asana, Meditation, Sankalpa 15 Bonus :: Spontaneous Asana Practice (for your pleasure)

1 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada)) 2 Lesson 1 :: STAY WITH US UNTIL THE END 3 Lesson 2 :: WHO IS GONNA RU YOUR GU? AND WHAT IS A TEACHER? 4 Lesson 3 :: HUMANS ARE FALLIBLE. PEDESTALS SET YOU UP FOR FAILURE. 5 Lesson 4 :: ABSOLUTELY EVERYONE AND EVERYTHING IS YOUR TEACHER. 6 Lesson 5 :: LET NOTHING STAND BETWEEN 'ME' AND 'THEE'. 7 Lesson 6 :: REVIEW OF THE 12 TOUCHSTONES 8 Lesson 7 :: THE POWER OF THE MASTER 9 Day 92 :: Asana, Meditation, Sankalpa 10 Day 93 :: Asana, Meditation, Sankalpa 11 Day 94 :: Asana, Meditation, Sankalpa 12 Day 95 :: Asana, Meditation, Sankalpa 13 Day 96 :: Asana, Meditation, Sankalpa 14 Day 97 :: Asana, Meditation, Sankalpa 15 Day 98 :: Asana, Meditation, Sankalpa

1 Every Monday: First Light (8:30 AM) & Weekly Community Satsang (7 PM Central Time (US and Canada)) 2 Lesson 1 :: IT IS ALL YOU AND ONLY YOU 3 Lesson 2 :: YOUR HANDS YOUR HEART YOUR GREAT INVESTMENT 4 Lesson 3 :: TWELVE TOUCHSTONE MEDITATION 5 Lesson 4 :: KEEP GOING. HOWEVER YOU DO IT, KEEP TURNING TOWARD THE SUN. 6 Day 99 :: Asana, Meditation, Sankalpa 7 Day 100 :: Asana, Meditation, Sankalpa 8 Day 101 :: Asana, Meditation, Sankalpa 9 Day 102 :: Asana, Meditation, Sankalpa 10 Day 103 :: Asana, Meditation, Sankalpa 11 Day 104 :: Asana, Meditation, Sankalpa 12 Day 105 :: Asana, Meditation, Sankalpa

1 Lesson 1 :: ALL OF THIS IS YOURS 2 Lesson 2 :: THE FOUR "GOALS" IN LIFE ARE REALLY JUST ONE 3 Lesson 3 :: LEARNING TO LET GO 4 Lesson 4 :: STORY TIME FROM THE RICE FIELDS OF BALI 5 Lesson 5 :: FOLLOWING DIVINE INSTRUCTION AND MAKING CHOICES THAT SERVE YOU 6 Lesson 6 :: THE GOLD THE GOLD THE GOLD 7 Day 106 :: Asana, Meditation, Sankalpa 8 Day 107 :: Asana, Meditation, Sankalpa 9 Day 108 :: Asana, Meditation, Sankalpa 10 Bonus :: Pilgrim Poem Meditation