As many of you experienced in YOGA CHURCH (link that) last Sunday, gratitude is not a once a year thing… it is an ongoing, everyday experience.  And THIS year, I am deeply grateful for sooooo many things.  First, I am alive and well… and if you are reading this, so are you.  ❤️. Second, exactly TWO years ago we began a huge renovation project here at La Sagrada, and it is finally done… and we have already had our first retreat since the completion and have OTHERS (link that) right around the corner.   

For years I have taught yoga on Thanksgiving Yoga morning, and 2024, I will do it again… 

THIS YEAR, however, I am going to do things a little differently. I thought I'd do things a little more "spaciously"... quite different from year's past....

For our annual 2024 Thanksgiving Yoga practice, we are going to take a "gentle start"... We will begin with a meditation and a journaling exercise for you to set in motion a day filled with grounded presence, gratitude and self-care and then slowly and steadily move our bodies for the day ahead.

The class will begin early this year -- 9 am CST -- but is equally potent as a recording if you want to register for the class and "turn it on" when you rise and shine (if that is just a little too early for you in your world).

Our class will be gentle, deep, and potent. I promise it will be a perfect way to start your Thanksgiving day -- however little or much you have planned for this day....

So here's how you join us :: First things first, get yourself registered, grab a journal and a 'blankie' or a favorite throw (to wrap yourself up), a candle, and your yoga mat.... and then simply COME JOIN US! Live-stream or by recording -- you'll get the link to join us 15 minutes before we go live!

Everyday is a perfect day to take pause, start fresh, express your gratitude and make the most of this life you have been given.  Let's do it TOGETHER!

Remember, the classes are by donation... and I am always in all ways open to you coming and offering whatever you are able... never letting the sense of not having something to "give" get in the way of your receiving the nectar of these practices. And.... you can donate nada, $15, $30, $108... your choice always -- no judgment.... THEN... the class is yours forever... living on in the Yoga Church membership portal.... and for tomorrow, or the next day... or any other day you want to return to a creamy, juicy, rich and robust, magnetic practice... you'll know exactly where to find it.