Enjoy a dynamic, yet grounded practice that blends fluid movements with deep stretches, spirit and breath work. This week’s Yoga Church encourages a smooth flow of energy, enhancing flexibility of body and mind, and an increase of life-force and vitality. Through rhythmic sequences and mindful transitions, you will experience the joy of movement and the serenity of a balanced body and mind.

Remember, the classes are by donation... and I am always in all ways open to you coming and offering whatever you are able... never letting the sense of not having something to "give" get in the way of your receiving the nectar of these practices. And.... you can donate nada, $15, $30, $108... your choice always -- no judgment.... THEN... the class is yours forever... living on in the Yoga Church membership portal.... and for tomorrow, or the next day... or any other day you want to return to a creamy, juicy, rich and robust, magnetic practice... you'll know exactly where to find it.